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Tag: health tips

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10 Healthy Sleep Habits That Make a Big Difference

  • by Admin
  • Posted on October 30, 2016October 31, 2016

Not getting enough quality sleep can have huge effects on your health, performance, and safety.…

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  • Healthy Lifestyle

7 Hygiene Tips to Put an End to Skin Infections When Exercising

  • by Admin
  • Posted on August 24, 2016July 16, 2017

We feel amazing during and after an exercising session at the gym, sports club, or…

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  • Healthy Lifestyle

Triglycerides FAQs: What Are They? and Why Do They Matter?

  • by Admin
  • Posted on August 17, 2016December 11, 2017

Triglycerides are type of lipids (fats) found in blood.  The body converts any calories it doesn’t need to use right away into triglycerides, and later triglycerides are released for energy between meals…

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  • Healthy Lifestyle

Food Poisoning From Home-cooked Meals? Top Tips & Precautions

  • by Admin
  • Posted on August 2, 2016October 27, 2016

When we think food poisoning, we think of eating out or ordering delivery from a…

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  • Healthy Lifestyle

Does Your Bowel Feel Irritated, Angry, or Annoyed? It Might Be IBS

  • by Admin
  • Posted on July 17, 2016October 27, 2016

Do you suffer from abdominal pain, diarrhea or constipation, irregular bowel movements, abdominal bloating, urgency in…

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traveling motion sickness
  • Healthy Lifestyle

Traveling Soon? Learn How to Avoid Motion Sickness

  • by Admin
  • Posted on June 27, 2016August 14, 2017

Motion sickness is very common. It is the disturbance of the inner ear caused by repeated unusual movements when traveling by car, boat, plane, or train. It can make trips hard to handle.
Follow these tips to avoid motion sickness.

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  • Nutrition

The Truth About White Foods

  • by Admin
  • Posted on June 21, 2016October 27, 2016

It has long been rumored that white foods are generally bad for us. We are…

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