Triglycerides FAQs: What Are They? and Why Do They Matter?

When we are told to watch our “good” and “bad” cholesterol levels, “triglycerides” are bound to come up in the conversation. But what are they? And why do they matter? What are Triglycerides? Triglycerides are type of lipids (fats) found in blood.  The body converts any calories it doesn’t need to use right away into… More Triglycerides FAQs: What Are They? and Why Do They Matter?

Food Poisoning From Home-cooked Meals? Top Tips & Precautions

When we think food poisoning, we think of eating out or ordering delivery from a cheap restaurant. The unfortunate truth is, we can still get food poisoning from food cooked at home if the food is prepared without necessary precautions. Following these easy precautions can help you avoid food poisoning at home: Clean Wash hands… More Food Poisoning From Home-cooked Meals? Top Tips & Precautions

Does Your Bowel Feel Irritated, Angry, or Annoyed? It Might Be IBS

Do you suffer from abdominal pain, diarrhea or constipation, irregular bowel movements, abdominal bloating, urgency in going to the toilet, and fatigue? Irritable Bowel Syndrome (IBS) might be to blame What is Irritable Bowel Syndrome (IBS)? Irritable Bowel Syndrome (IBS) is a common and chronic disorder that affects the large intestine (colon).  Its cause is not… More Does Your Bowel Feel Irritated, Angry, or Annoyed? It Might Be IBS

Traveling soon? Learn how to avoid motion sickness

Do you find yourself nauseous during long car rides? You are not the only one. In fact, motion sickness, referred to as sea sickness or car sickness sometimes, is very common. It is the disturbance of the inner ear caused by repeated unusual movements when traveling by car, boat, plane, or train. Anyone can develop motion sickness,… More Traveling soon? Learn how to avoid motion sickness