There is no excerpt because this is a protected post.
We feel amazing during and after an exercising session at the gym, sports club, or during P.E. Meanwhile, sadly, germs might be lurking everywhere on sweaty clothes, towels, and exercise equipment. The exercise session might just be a fungal skin infection waiting to happen. Fungal infections are quite common in adults and children, and can … More 7 Hygiene tips to put an end to skin infections when exercising
When we are told to watch our “good” and “bad” cholesterol levels, “triglycerides” are bound to come up in the conversation. But what are they? And why do they matter? What are Triglycerides? Triglycerides are type of lipids (fats) found in blood. The body converts any calories it doesn’t need to use right away into … More Triglycerides FAQs: What Are They? and Why Do They Matter?
When we think food poisoning, we think of eating out or ordering delivery from a cheap restaurant. The unfortunate truth is, we can still get food poisoning from food cooked at home if the food is prepared without necessary precautions. Following these easy precautions can help you avoid food poisoning at home: Clean Wash hands … More Food Poisoning From Home-cooked Meals? Top Tips & Precautions
Do you suffer from abdominal pain, diarrhea or constipation, irregular bowel movements, abdominal bloating, urgency in going to the toilet, and fatigue? Irritable Bowel Syndrome (IBS) might be to blame What is Irritable Bowel Syndrome (IBS)? Irritable Bowel Syndrome (IBS) is a common and chronic disorder that affects the large intestine (colon). Its cause is not … More Does Your Bowel Feel Irritated, Angry, or Annoyed? It Might Be IBS
Do you find yourself nauseous during long car rides? You are not the only one. In fact, motion sickness, referred to as sea sickness or car sickness sometimes, is very common. It is the disturbance of the inner ear caused by repeated unusual movements when traveling by car, boat, plane, or train. Anyone can develop motion sickness, … More Traveling soon? Learn how to avoid motion sickness
It has long been rumored that white foods are generally bad for us. We are usually directed by friends and acquaintances to eat a rainbow of colors such as green, orange, and yellow foods. But should we shun all white foods? We need to dive deeper into the topic to find out. First, what is … More The Truth About White Foods
During Ramadan, many people choose to break their fast by eating a date, a tasty dark sweet fruit that everyone loves. In fact, palm dates have become a stable in the Egyptian diet, whether fresh or dried, throughout the year. They are not only tasty, but dates also contain a lot of vital nutrients such … More 6 Great Reasons for Eating Dates
Staying active is important for our health, but when the weather is burning hot and sunny, it is critical to stay safe by avoid heat-strokes, heat-cramps, exhaustion, and more. So what precautions do you take when the weather is hot? Take this poll and let us know.
Vitamin B12, also called cobalamin, is a water-soluble vitamin that has an important role in the functioning of the brain and nervous system, and the formation of red blood cells. It is involved in the metabolism of every cell of the human body, and it affects DNA synthesis and regulation as well as the metabolism … More Vitamin B12 During Pregnancy