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Category: Nutrition

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The Good Cholesterol; Myth or Fact

  • by minapharmadmin
  • Posted on July 29, 2018July 30, 2018

Raise the “good” cholesterol and lower the “bad” cholesterol to protect the heart.

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  • Health facts and tips

Incredible Health Benefits of Ramadan

  • by minapharmadmin
  • Posted on May 13, 2018March 21, 2023

The benefit of fasting is not only spiritual cleansing. Ramadan also has a lot of health benefits for the body.

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  • Healthy Lifestyle

Great Foods for Sleep

  • by minapharm
  • Posted on November 5, 2017November 6, 2017

Our food choices can affect everything in our life including our sleep. Try these foods for  better sleep.

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  • Healthy Lifestyle

Great Foods for the Liver

  • by minapharm
  • Posted on October 17, 2017October 18, 2017

The liver is one of the most important organs in our bodies with many essential…

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  • Healthy Lifestyle

6 Foods That Can Trigger Heartburn

  • by minapharm
  • Posted on February 25, 2017March 6, 2017

Heartburn; that burning sensation we get in the lower chest sometimes after eating, followed by…

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  • Healthy Lifestyle

8 Great Foods for the Heart

  • by minapharm
  • Posted on December 11, 2016March 6, 2017

Healthy eating and living can make a big difference when it comes to heart health.…

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  • Healthy Lifestyle

Triglycerides FAQs: What Are They? and Why Do They Matter?

  • by minapharm
  • Posted on August 17, 2016December 11, 2017

Triglycerides are type of lipids (fats) found in blood.  The body converts any calories it doesn’t need to use right away into triglycerides, and later triglycerides are released for energy between meals…

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