Our food choices can affect everything in our life including our sleep. Try these foods for better sleep:
Bananas provide magnesium which helps relax muscles and nerves, as well as promotes healthy circulation and digestion. They are also rich in potassium which may help in relieving nighttime leg cramps.
Salmon is rich in omega-3 fatty acids help in reducing stress hormones. It is also great for your overall health.
- Sweet potatoes
Sweet potatoes are another great source for potassium which relaxes muscles.
Almonds taste great as a light snack. They also contain magnesium and protein.
- Herbal tea (e.g. Chamomile tea)
Herbal tea can help in relaxing nerves and muscles. The warmth of the hot cup during a cold night can make you feel drowsy as well.
Have a good night.