6 Great Reasons for Eating Dates

During Ramadan, many people choose to break their fast by eating a date, a tasty dark sweet fruit that everyone loves. In fact, palm dates have become a stable in the Egyptian diet, whether fresh or dried, throughout the year.17-Amazing-Benefits-Of-Dates-For-Skin-Hair-And-Health.jpg

They are not only tasty, but dates also contain a lot of vital nutrients such as calcium, iron, phosphorus, potassium, magnesium and zinc. They are an excellent source of a range of vitamins and minerals, energy, and fiber.

Here are six reasons great reasons for eating dates:

  1. Dates promote digestive health: The fiber content in dates helps in relieving constipation, regulating bowl movement, and promoting colon health.
  2. They are a low-fat treat: Dates are free from cholesterol, and contain very little fat.
  3. Dates are energy boosters: Dates contain natural sugars such as glucose, sucrose, and fructose.
  4. They help in weight gain: People trying to gain weight have long been told to use dates. In fact, 10 dates can contain about 230 calories.
  5. Dates may improve bone health: Since dates are rich in manganese, selenium, copper, and magnesium, they can contribute to healthy bones, and may aid in preventing conditions such as osteoporosis.
  6. Dates are rich in iron: They are good source of iron, an essential nutrient that is needed to make hemoglobin.

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